What you want is the most bioavailable nutrients. Plants have antinutrients and this is something that is overlooked when it comes to plants. Many books list all those great nutrients in vegetables but you won’t get them all of them in your system because they’ll be leached out by the …

We have changed our food supply so much our bodies just aren’t evolved enough to handle it. So, what have our bodies evolved to handle? When you look at the nitrogen content of the bone collagen you can tell what was eaten, how much protein was eaten, and what types …

Plants have been around much longer than our species and have developed ways to protect themselves. Plants are little mad chemists that have concocted thousands of natural pesticides to deter predators. Just like animals, plants don’t want to be eaten. Especially their roots, stalks, stems, leaves, and seeds. So, they …

I’m going to post these quick posts every so often as reminders for me. Our stomach pH is extremely acidic. And if you look at this across the animal kingdom, you see a trend that also points to some interesting things about our biology. Stomach pH categories typically refer to …

I’m going to post these quick posts every so often as reminders for me. We have been eating meat for millions of years and then just about 10,000 years ago we began agriculture. 10,000 years is a blip. Evolution and adaptation are a long game, we surely adapted tiny things …

Every few months we get a news report about how red meat causes cancer. It doesn’t make any sense being that we thrived on it without disease for millions of years. Here are some explanations as to why. Epidemiological Studies These studies trying to link red meat consumption to cancer …

One of the questions that comes up about just eating meat is how do you get vitamin C and all your nutrients? Nay sayers always bring up vitamin C because the FDA decided there isn’t any vitamin C in meat and decided to not even test for it, so it’s …

A very interesting article was published in March of 2023 titled “The Implications of Low Cholesterol in Depression and Suicide” by Mosaic Diagnostics. READ HERE – https://www.greatplainslaboratory.com/articles-1/2015/11/13/the-implications-of-low-cholesterol-in-depression-and-suicide The authors dig into the relationship between low cholesterol levels and how they link to depression and suicide. This article begins by introducing …